Set limits on technology usage:
Technology can be a major source of distractions for students, especially with constant notifications and social media updates. To handle this, set limits on your technology usage during study time. This can be done by using apps that help you stay focused, such as Freedom or Cold Turkey.
Prioritize your studies:
Prioritizing your studies by focusing on the most important tasks first can help you to stay motivated and on track. Identify your most important tasks, such as studying for an upcoming exam or completing a major assignment, and make sure to complete them first.
Take regular breaks:
Taking regular breaks can help to refresh your mind and keep you focused. Make sure to take a break every hour or so and use the time to stretch, rest your eyes, or do something enjoyable.
Practicing mindfulness can help you to stay focused and in the present moment. Mindfulness techniques such as deep breathing, meditation, and yoga can help you to stay calm and focused.
Surround yourself with positive influences:
Having positive influences in your life can help you to stay motivated and focused during your studies